How To Help With Seasonal Allergies At Home
As the seasons change, many of us find ourselves reaching for tissues and allergy meds. Sneezing, itchy eyes, and runny noses are all too familiar for seasonal allergy sufferers. While you can’t control the pollen count outside, you can make a big difference inside your home. Our indoor air quality pros at Oliver are here with tips on how to help with seasonal allergies at home and help you breathe easier.
Create A Healthier Home Environment
Keep Windows Closed (Even When It’s Nice Out)
It’s tempting to crack open the windows on a breezy spring day, but that fresh air often brings a wave of pollen with it. Keep windows and doors closed during high pollen times, especially in the morning and on windy days. Use your HVAC system instead to circulate and filter the air.
Upgrade Your HVAC Filters
Your HVAC system plays a major role in your home’s air quality. If your filters are old or not designed for allergen control, you’re missing out. Look for high-efficiency filters (like HEPA filters) that can trap pollen, dust, pet dander, and more. These need to be changed regularly, every 1-3 months, depending on your system and usage.
Schedule Routine HVAC Maintenance
Your HVAC system should be helping your allergies, not making them worse. A dirty or poorly maintained system can actually circulate allergens throughout your home. Routine tune-ups help keep your system clean, efficient, and safe for sensitive noses.
Use A Whole-Home Air Purifier
If allergies are a major concern, consider installing a whole-home air purification system. These systems work with your HVAC to filter and clean the air in every room, reducing allergens significantly. Unlike small portable units, whole-home purifiers are out of sight and extremely effective.
Control Humidity
Dust mites and mold thrive in high humidity. Keep your indoor humidity levels between 30-50% to create an environment that’s less friendly to allergens. A whole-home dehumidifier can help, and it integrates right into your HVAC system.
Clean Smart
Vacuum with a HEPA filter, wash bedding in hot water weekly, and dust surfaces with a damp cloth to prevent stirring allergens into the air. Avoid scented cleaning products or air fresheners, which can irritate allergies even more.
Breathe Easy With Help From Oliver
If your allergies feel like they’re getting worse at home, it might be time to take a closer look at your HVAC system. At Oliver, our team specializes in indoor air quality solutions that can help keep allergens at bay. From high-efficiency filters and air purifiers to routine HVAC maintenance and system upgrades, we’re here to help you breathe easier all year long.
Reach Out To Oliver’s Professionals Today
Don’t let seasonal allergies take over your comfort at home. With a few smart changes and the right HVAC support, you can create a cleaner, healthier living environment for you and your family. Whether you’re looking to improve your air filtration, add a whole-home purifier, or just stay on top of maintenance, our professionals at Oliver are ready to help. Contact us online today and take control of your indoor air, or if you’re still not sure how to help with seasonal allergies at home.
